Sink like water.

Bruce Lee fans know his take on water – it can flow, it can crash, “Be water, my friend”, that whole bit. I do not mean to sound flippant. He is correct. However, there is something more to it. Sifu Fong talks about sinking down. He also talks about being…

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Hannah and Chris

Sifu Fong, as paraphrased by Jim Brault in his book “A Path of Mastery”… “Listen up. One thing so important is to relax. Wing Chun was created by a woman, so you need to take your time, relax, and take it easy. But like a woman, if she gets mad,…

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