What is Wing Chun?
It is an excellent self-defense system, but it is so much more than that. Beyond combative techniques and defenses, Wing Chun has a mental, almost spiritual quality. It teaches you how to calm your thoughts, how to focus and center your everyday life.
Robert Downey Jr. said, “Wing Chun teaches you what to concentrate on, whether you’re here or out in the world dealing with problems. It’s second nature to me now. I don’t even get to the point where there’s a problem.”
Mr. Downey, and many others, credit Wing Chun with saving his life – not in some physical street fight, but in helping to pull his life together against the battle of his inner demons.
Who can take Wing Chun?
Mature teens and folk well past their 60s can learn Wing Chun. Do not think you are too old, too out of shape, or that you need some sort of pre-training. The only way to learn is to start, even if you have never tried any sort of Martial Art before. While brutal in its use, the training is soft and controlled.
You have been injured, or you need to spend time on an occupational trip, or a family member needs some long-term attention, and you think, “I don’t want to fall behind in my training”. Maybe it is not Wing Chun training, Maybe it is an exercise program, a self-study of…
Huen Sau translates as ‘Circling, Controlling Hand’. We often focus on the circling part, especially when working forms like Siu Nim Tao. The hand should not actually draw a circle. It should trace a shape more like a U – down, under, and up. When thinking about a circle, or…