Structure

Structure - Devising a Lesson Structure

A lot of martial art training is done with very little class-to-class structure. The instructor has a plan for the day, and maybe an idea about tomorrow, but not a clue about next week. There is nothing wrong with this Free Flow approach. It leaves the classes open to random,…

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Flow

Flow

When training or using a martial art, we tend to favor force. We want to hit hard, kick hard, throw hard, submit hard, block hard. However, hardness is not always the best option. Wing Chun employs constant pressure. With small steps, a small movement, the practitioner moves in to the…

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